Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Senior housing sector occupancy improved for the 16th consecutive quarter to 88.1 percent in the second quarter.