Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Yoga is often surrounded by so many myths, that they can deter anyone from experiencing its full health benefits ...