Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

A major study shows you don’t need to hit 10,000 steps a day to see real health benefits. Walking just 7,000 steps a day may ...

Although Mary Barber and Mistie Harrison have been driving for decades, they both learned something new on Wednesday. When they were teenagers, Barber, 77, and Harrison, 81, were both taught to "pump ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

On International Self Care Day, a doctor stresses that self-care is about consistent actions such as vaccinations and mental ...

People who stay effortlessly fit without a gym don’t rely on motivation—they build smart, sustainable habits into their ...

This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina. Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...