Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Farm Volunteer Day: Help out on the farm; 9-11 a.m.; free, sign up online; Seed to Table Farm, East Black Butte Avenue and ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...