Many yoga poses draw from nature, flora, and fauna directly. Whether it is animal inspired, or nature flora inspired. One such pose comes from dogs, it may be a basic pose, but it can go wrong very ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...