From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga and breathing techniques help calm your ... This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little ...