Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1.

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can enhance the quality of life for seniors.

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

Chair yoga is a promising form of exercise for older adults. It may help people with certain health conditions, such as arthritis, to exercise without putting pressure on joints.