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If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobilityClose your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...
Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...
University of Wisconsin alumnus Mario Tiziani played his way into the U.S. Senior Open by besting Cameron Percy in a playoff at Edinburgh Golf Course in Minnesota on May 14.
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