Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...

An amateur golfer celebrates hitting his first hole-in-one at age 90, calling the rare achievement a "miracle" after playing ...

Heading to the range for a practice session? Don't forget to do this 1 thing, says GOLF Top 100 Teacher Debbie Doniger.

Hal Jensen Recreation Center, 2403 N. Izabel St., Flagstaff. 928-213-2761. 8 a.m.-noon, FREE - Let's wrap up Parks & ...

On top of his 45-minute cardio workout, Gjergja shares that he tries to work as much movement into his day as possible, which ...