• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, ...

In this dynamic short video, discover the secrets of mastering the challenging yoga handstand straddle press to bird of ...

“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

The simplicity and comfort of new sofa-style business-class seats like Finnair’s AirLounge and ANA's 'The Room FX' have led ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

THIRUVANATHAPURAM: Just like his love for communist ideology, V S Achuthanandan was equally passionate about Yoga.Though his ...

You may be thinking about adopting from a shelter or rescue. Adopting a cat not only saves a life but enriches the life of ...