“Our core musculature wraps and protects the bones and vital organs of our center,” explains yoga teacher and owner of Auburn Yoga Studio, Gwenn Jones. “To remain erect when standing, balancing, ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

You may be thinking about adopting from a shelter or rescue. Adopting a cat not only saves a life but enriches the life of ...

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...