Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

In recent years, yoga has gained recognition as an effective form of exercise for seniors, offering a gentle yet transformative approach to maintaining and enhancing overall health.

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

Chair yoga is a popular class at the Clawson Senior Center. It’s offered twice weekly. The class is free, but donations are accepted. (Photo courtesy city of Clawson) ...

The oldest woman in the group, Lucinda Neverson, celebrated her 89th birthday with yoga friends last week, said Chase. Socializing is another benefit for seniors, who often have to cope with isolation ...