How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as tasty ways to add them to your diet.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Blueberry muffins with flax seeds incorporate homemade flax seed meal, gluten-free flour, and an apple puree.

While fashion brands drum up demand for linen garments, producers behind the scenes are grappling with the effects of climate ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

IF the scorching weather is turning your lawn yellow, there’s a simple fix. You can transform your grass this summer with a completely free step. Scattering grass seed is the only way you can… ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

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There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.