I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Both of the seeds are healthy, but offer different nutrition profiles.Key TakeawaysChia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, ...

Homemade granola with healthful flax seeds, rolled oats, walnuts, and pumpkin seeds is great as a crunchy snack or mixed with yogurt for a creamy parfait.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in healthy fats, minerals, and B vitamins.

Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits.

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness and stabilize blood suga ...

Brown-coloured flaxseed with small grains is no less than a superfood. Flaxseed is a high protein-rich seed which is very beneficial for your health. The fibre, protein and healthy fats like omega ...

Besides being a great source of fiber, chia and flax are nutritional powerhouses in their own right. But what is the difference between chia seeds and flax seeds?

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, can ...