The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

I eventually realized that they don't actually increase wrist strength. Instead, they provide support for your wrists so you don't have to do all the supporting yourself. In a way, it's "cheating." ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

“With ankle weights, you can also turn everyday activities into exercise, especially when your time for movement ... Unlike dumbbells, ankle weights are designed to wrap around your wrist or ankle, ...

Exercise Cardio & Strength Workouts Strength Workouts “I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s This ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

Wrist flexibility and mobility are extremely important for day-to-day work, particularly for people who spend long hours typing or performing repetitive hand movements. Improving wrist flexibility ...

The primary aim of this exploratory study was to describe objectively measured health-related physical fitness in patients with complaints of hand, wrist, forearm and elbow (focusing on ...