The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

An anti-Israel protester got a slap on the wrist for allegedly barging onto a packed Manhattan subway train last summer and ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Urban Air Adventure Park — featuring a bevy of kid-friendly activities like go karts, bumper cars, laser tag, trampolines, ...

Anas Saleh, 24, from Staten Island, will have a disorderly conduct charge dropped if he completes community service at a Jewish organization and attends an anti-bias course, the Manhattan District ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...