Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

A Wisconsin man never guessed his Fitbit would save him from murder charges in the brutal death of his girlfriend ...

With proper technique, trekking poles can improve any hiker’s performance and fitness. Trekking poles have saved many a weekend warrior from sore knees and missteps on the trail. Evidence of humans ...

If you’re looking for a new sport to try that also comes with countless cardio benefits then pickleball should be your pick ...

Amazon has slashed the price of an 'impressive' smartwatch that customers describe as 'stylish and functional.' While the ...

Looking for a quick yet meaningful DIY project? Create your very own Good Luck Red Thread Bracelet,widely known as the Kabbalah Protection Bracelet. Rooted in ancient spiritual traditions, this ...

Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, there’s a lot to be gained by going to bed early.

Shower immediately after physical activity, especially if you've been sweating heavily. Use an antibacterial soap to reduce ...

Ozzie Albies will have to prove his ugly first half wasn’t a sign of things to come. But the veteran second baseman has at ...

For the last few weeks, our attention has turned to the greenest of prospects, those whose professional careers only began in the last week, if they have started at all. But as much as those young ...

Read about prospects who'll soon be rookies, featuring JJ Wetherholt, Bryce Eldridge, Chase DeLauter, Jonah Tong and more.