The elbow should be flexed at 90 degrees, and place the opposite hand on the forearm to stabilize the arm. Grasp a dumbbell in the working hand and bend your wrist down.

When a person falls on their outstretched arm, usually the wrist is forced into extension and when it is forced […] Skip to content. All Sections. Subscribe Now. 92°F. Sunday, July 13th 2025 ...