Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The timeless fitness brand, which turned 56 this year, has grown with its users and is having a bit of a menopause moment ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Ashley Hamilton appeared on This Morning and revealed to Dermot O'Leary and Alison Hammond via video call from Idaho, America ...

Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...