Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Mounjaro kick-started my weight loss, but true success came from hard work, persistence and changing bad habits ...