Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

The 4-2-1 method refers to a weekly workout split: ... resistance bands, or other budget home gym equipment at home can help you fit in strength sessions when you’re really strapped for time.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

How to Do a Split Squat. The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these steps to ...

One particular exercise in Boley’s workout — the alternating split squat to sumo squat — felt a little risky in that regard. To be clear, I didn’t injure myself or even come close.

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes won't benefit you nearly as much as working your whole body ...

To write this article, I interviewed three experts about how to plan a dumbbell workout for beginners, and what equipment you need to do a dumbbell workout at home.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...