First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

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Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

For more workouts and programs, check out my app ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The current Fitbit line up is a little long in the tooth, so I reassessed whether they are still worth your money today.

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks ..