Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional ...

New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal ...

Browse by workout category, then check out the full list of 30 playlists to find specific music genres in various target heart rate zones.. Key Findings. Decades-based playlists have a wide range ...

Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone. The benefits of a pre-workout playlist are vast, according to research.

That’s the idea behind this playlist. All of the songs are intended for a quick, upbeat, “get in, get out, get on with your life” type of workout.

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Hers rounded up the top workout playlists from the three biggest music streaming platforms, Amazon Music, Spotify, and YouTube Music, and analyzed the BPMs to get an average for each playlist.

Hers rounded up the top workout playlists from the three biggest music streaming platforms, Amazon Music, Spotify, and YouTube Music, and analyzed the BPMs to get an average for each playlist.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app ...