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I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...
Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...
Discover Apple Music's iOS 26 update with playlist folders, real-time lyrics, Automix, and more. Elevate your music experience today!
I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...
The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...
Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...
Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...
A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most prominent in our workout listening.
Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.
I remember that vividly. But in the commercial, we were really improvising — it became like an actual workout class with me and the dancers. What’s on your workout playlist?