Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

MyFitnessPal, the food and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!