Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Before diving into the exercises, it's important to understand why mindfulness can make a significant difference in your work performance: Let's Get to Work! 5 Mindfulness Exercises to Boost Your ...

Committers vs. Celebrators I was impressed by the ... You likely already know that my work suggests that exercise cannot become an automatic habit for most people, despite the hype.

When your temples are pulsing, you’ve lost motivation, and you can’t seem to focus, you might just be reaching the point of ...

His message is simple: If you have a very demanding job, you need to find a work-life blend. “An hour in the gym is exercise,” Scott told The Associated Press. “But it’s just one form of ...

Compound exercises get mentioned all the time in fitness, usually in the same breath as functional training. And while the two go hand in hand, it’s beneficial for any exerciser to know the ...