Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

A woman whose lower leg was amputated after her toes turned black is now looking forward to getting her independence back as ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Top 4 exercises you must do to grow bugger quads. Beginners & Advanced ...

Chloe Kelly, who scored the winner in Euro 2022, was the hero again as she converted the winning spot-kick after Hannah ...

The attack left Sarah Mullen, a local hair stylist and mother of two, with severe injuries to her spine and back.

Bronze was forced off in extra-time of the final and revealed after the match the extent of her injury struggles ...

After 89 days in the hospital and being taken off a ventilator not once but twice, one woman is opening up about her battle with GBS and how it gave her a brand new ...

A drunken accident seemed to be the cause of one woman's pain, but it turned out to be much worse when she snapped her leg ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...