The SELF team tests activewear all year round. So, when it came time to choose the best workout shorts, they were ready to go with recs for running, hiking, biking, and more. Trainers also gave us the ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Stretch and Lift” to Fabulous Legs.Let’s work the hamstrings and quads with this muscle lengthening low impact workout.

Broad jumps reveal how much power your body can produce, which is one of the first qualities to fade with age. If you can ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

Grandmother Rhoda didn't start lifting weights until she was 82, and the results have been transformative. Here's her weekly ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Weeks later, on modified bed rest to protect my endangered pregnancy—marooned on my sofa, unable to confidently shower or ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...