Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands below your shoulders or rise onto your forearms. Your body should form a ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

A woman who died for 17 minutes after suddenly feeling unwell during a gym session has recalled the terrifying experience.

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...