Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

A woman who died for 17 minutes after suddenly feeling unwell during a gym session has recalled the terrifying experience.

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Hold a light resistance band with both hands, arms extended in front of your chest. Keep arms straight and shoulders down. Pull the band apart until your arms form a T shape. Slowly return to the ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Brooke Burke is turning up the heat on Instagram this summer and showing fans how to sculpt their core while doing it.