Functional medicine is very important and so is nutrition. On today’s show, both of these fields were put together to show ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve health and prevent disease.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

So we are looking back on some of the best food-related guidance we have received so far in 2025. Here are 10 of our favorite nutrition takeaways. 1. Healthy aging might start with your morning ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

A BBC Panorama investigation has revealed that many leading baby food pouches are high in sugar and stripped of key nutrients, sparking criticism from health experts. Brands like Ella’s Kitchen, Heinz ...

But focusing on certain foods and minimizing others may help. With that in mind, these foods may help reduce cortisol, plus ones that you may want to minimize.

BIPOC mental health can be enhanced by expressive modalities like poetry therapy. Poetry therapy is a clinical practice of using narrative tools to support identity development.

Several foods that naturally stimulate the release of GLP-1, a hormone that plays a key role regulating blood sugar levels, appetite and digestion ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...