News

Why ‘30 plant points’ will usurp the old-fashioned 5 a day
The '30 plant points' concept is a more comprehensive and meaningful way to track the variety of plants in our diets, says ...
Menopause Diet Meal Plan That Actually Works: Why Your Hormones Need Different Rules
If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...
Why a Trendy Protein Bar Brand Wants to Sell You Expensive Fish
Protein bar brand David has already taken over the internet's wellness culture with its flashy snacks wrapped in shiny gold wrappers. Now the company is hoping to make a splash in the frozen food ...
The Healthy @Reader's Digest on MSN5d
The 9 Healthiest Nuts Worth Eating, from Leading Clinical Nutrition Pros
Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Highlights ...
Coca-Cola With Cane Sugar Is a Marketing Ploy, Not a Health Move
Coca-Cola will add a sugar-sweetened Coke to its product lineup, but it’s not going to be nutritionally different from ...
The Protein Boom
Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...
Eat the Majority of Your Calories Before This Time of Day, a Dietitian Says
In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.
Experts Say These 5 Red Flags Mean You Need To Eat More Protein—Even If You Think You Get Enough
Get the WH+ High-Protein Meal Prep Manual—it's packed with recipes, tips, and expert-backed insight on the magical ...
The fault in our salt: Are Indians consuming too much salt?
With Indians consuming salt far in excess of the WHO-mandated limit of 5 gm a day, epidemiologists, researchers and food ...