Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

India’s leadership in shaping international food standards received significant recognition this week during a key global ...