If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...