Reduce your risk of heart disease by eating more whole grains. The bran—the sturdy outer layer of cereal grains—may be especially helpful. In this video, Robin Miller, MD, discusses how adding whole ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

How might these study findings affect people’s nutrition choices during midlife and other periods in their lives?

New research is challenging assumptions that eating certain foods "cause" migraine attacks. So, what (and how) should people ...

The recent boom next to my workplace at MIT has brought in a number of restaurants that offer healthy food for busy people.