Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For $199.99, the TP-Link Tapo RV20 Max vacuums and mops with systematic navigation, good battery life, and helpful smart ...

Despite all the technological advances in walking boot design, the traditional leather walking boot remains the mainstay of ...

Examples of simple carbs to limit or avoid include ... The healthiest complex carbs include whole grains, most vegetables, beans, and legumes. American Heart Association. Carbohydrates. Banner Health.

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Researchers recently reported that American palates are likely to accept pearl millet -- a hardy, gluten-free grain that has been cultivated for centuries in rugged, drought conditions in Africa and ...

But complex carbohydrates, like the ones you'll find in whole grain products, deliver fiber, which we've already mentioned as a heart health booster. Plus, they often come packed with vitamins ...

The government will freeze $2 billion in funds because the university refused to comply with its demands. Harvard leaders believed saying no was worth the risk. 7 min read Trump Threatens Harvard ...