One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...