Method. Place the oats in a blender and whizz to a flour. Add the remaining ingredients, then pulse to combine. Heat a ...

Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year ...

While it’s tempting to think you can eat unlimited healthy foods and still lose weight, the reality is that portion sizes and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

One review found that eating flaxseeds can support long-term weight loss. Specifically, researchers saw a positive effect when people who were overweight ate three tablespoons of whole flaxseeds ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active.