This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Your daily recommended intake may vary based on your body's unique composition and needs. The 2020–2025 Dietary Guidelines ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Immune health: The body's immune system needs vitamin D to fight off viruses. Mood regulation: Studies have shown that ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...