This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Your daily recommended intake may vary based on your body's unique composition and needs. The 2020–2025 Dietary Guidelines ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

You may eat three meals a day, snack smart, and even take supplements, but that doesn't mean your body... The post 11 Strange ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Essential nutrients are compounds the body can’t make on its own, or in enough quantity. Learn more about these six nutrients and what their benefits are for your health.

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

Your body might be desperately signaling for hydration in ways you’ve never imagined. Health experts reveal the hidden indicators that could mean you’re running on empty. Most people recognize ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting ...

Our bodies need to move in many different ways. Walking is great, but it’s just one, unidirectional form of movement, and our bodies need more to be functionally fit, said Dr. Carl Cirino, a ...