Elaborate, multistep shower routines are all over social media. They can inspire people to spending endless amounts of time ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Feeling inspired after watching The AJC Peachtree Road Race? Here's expert tips to stay safe during your workouts in the Georgia heat.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...