Elaborate, multistep shower routines are all over social media. They can inspire people to spending endless amounts of time ...

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Struggling with the news? Overwhelmed by all the chaos? Here's three tips on how to switch off and protect your piece of mind.

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Drinking garri every day may expose you to cyanide, thyroid issues, and nutrient deficiencies. Here’s what every Nigerian ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Feeling inspired after watching The AJC Peachtree Road Race? Here's expert tips to stay safe during your workouts in the Georgia heat.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...