You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Drinking garri every day may expose you to cyanide, thyroid issues, and nutrient deficiencies. Here’s what every Nigerian ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Discover the 5 facial signs that reveal fatty liver disease. Learn how your face exposes liver damage through clear warning ...