To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils. “I’m kind of appalled ...

A new study found that semaglutides like Ozempic are linked to a lower risk of Alzheimer's disease and dementia. Below, a ...

Drinking garri every day may expose you to cyanide, thyroid issues, and nutrient deficiencies. Here’s what every Nigerian ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Despite the cool weather, monsoon humidity silently dehydrates your body. Without thirst cues, fatigue, cramps, and dizziness creep in—making hydration crucial even indoors., Health News - Times Now ...

Patients and experts want a testosterone treatment to be added to the PBS so more women can experience the benefits.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...