You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

Drinking garri every day may expose you to cyanide, thyroid issues, and nutrient deficiencies. Here’s what every Nigerian ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Elaborate shower cleansing routines, widely seen on social media and featuring daily exfoliation, double cleansing, ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...