Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Elevated cortisol in chronic stress and mood disorders causes morbidity including metabolic and cardiovascular diseases. There is therefore interest in developing drugs that lower cortisol by ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...