Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...

Research shows cellular lightweight concrete can reduce emissions in seismic shear walls, offering a sustainable solution for ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Elevated cortisol in chronic stress and mood disorders causes morbidity including metabolic and cardiovascular diseases. There is therefore interest in developing drugs that lower cortisol by ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood ...