Infosys’ HR team has begun sending personalised emails to employees who exceed the standard 9.15-hour workday, five days a week. These messages track remote working hours and flag excessive overtime, ...

Studies have shown that taking time away from work might improve your quality of sleep, boost emotions, and family ...

Yet, limited evidence exists to support these claims. We designed and implemented a comprehensive workplace wellness program for a large employer with over 12,000 employees, and randomly assigned ...