Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Hyman states that low cortisol symptoms often include: "Low blood pressure, fogginess, weight loss and muscle weakness can ...

Cortisol is a hormone made by the adrenal glands that helps the body respond to stress, and while it is essential for survival, it can become a problem if levels are too high or too low, and only ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

Hunting for answers. The Witcher 4 tech demo offered a stunning look at what CD Projekt has insisted is just that: a tech demo. As IGN has reported, it is not representative of The Witcher 4 ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep.

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

Depression tends to be a whole-body experience that lasts several weeks or more, in which you also feel tired, lacking in ...