Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

The "cortisol cocktail" is a pretty popular health fad, and it's a tasty one, for that matter. But just how much does it ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep.

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian ...

In a market overwhelmed by misleading reviews, weak supplement formulas, and exaggerated claims of “instant weight lo ...

After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions ...

EXCLUSIVE: We all can suffer a mini-panic when our phone pings with a notification at odd hours, fearing a family or work ...

Sometimes, emotionally exhausted people turn to repetitive tasks, such as organizing drawers, reformatting spreadsheets, or ...

Procrastination, headaches, exhaustion, trouble sleeping—experts say these are all anxiety disorder symptoms that signal your ...

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...

Whether you’re surfing waves or your inbox, getting in the zone is your passport to a less stressful, more productive way of being ...