The benefits of spin class abound, and if you’ve never hopped on a bike to check off your cardio for the day, allow me to tell you why it’s such a top-notch workout.

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling ...

Spin class has some impressive effects on the body and mind, making it perfect for elevating your wellness game. Not convinced? Ahead, discover the health benefits of spin class and how it can ...