“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Old Mill’s Tsedeke Jakovics, a 10-time state champion, leads the Capital Gazette 2025 boys track and field All-County team as Athlete of the Year.

Burrell grad Kadi Bauer, a rising junior at Edinboro, enters the cross country season after placing 13th at the PSAC championships last season.

Browns quarterback Deshaun Watson married his longtime girlfriend, model Jilly Anais in Miami on Thursday, July 3, the couple’s sixth dating anniversary.

The activewear company has doubled down on its running game. Our expert recommends the best Under Armour running shoes available now.

Some cross-country runners from Metea Valley High School in Aurora were also there Thursday. They helped present Persaud's daughter with a brand-new bike.

Meanwhile, the divide along party lines has never been more stark. Ninety-two percent of Republicans have stated they feel “very” or “extremely” proud of their country, with the gap ...

Releasing their song “Bad State of Mind”, the hit ended up reaching No. 1 on the Billboard Bubbling Under chart. The country band also got the chance to perform their hit on Jimmy Kimmel Live.

The sun was still shining at 10 p.m. as volunteers, JDHS cross-country runners, and their parents began packing up the finish line.

Runners improve performance by narrowing their visual focus, new study finds Research shows that zooming in on the finish line—rather than taking in surroundings—boosts both effort and pace ...

Given the country’s past, cultural resistance to becoming a soldier is high. Can leaders change minds to meet a changing world?

Barcia suffered a knee injury in Round 14 of the Monster Energy Supercross series, and since he did not require surgery, he initially hoped to return to action in the season opener in Pala, California ...